Have you noticed that you're losing a significant amount of hair when washing or brushing it? Hair loss is a problem that many people experience at some point in their lives. In some cases, hair loss is hereditary, but sometimes it's a temporary issue that resolves itself after a few months. There can be many different reasons why you're losing more hair than usual. However, regardless of the cause of hair loss, it's a problem that often leads to stress and reduced self-confidence. If you want to fight hair loss, strengthen your hair, and regain volume, we have some tips that can help you. Today, we'll discuss the causes of hair loss and the most effective ways to treat it.
What is hair loss?
Everyone loses hair daily, so how do you know if you have a problem with hair loss and thinning hair? Normally, people lose between 50 and 150 hair strands every day. So, it's not unusual to notice a few strands on the brush after brushing your hair. However, if you experience that your hair has significantly thinned or if you notice bald patches, there's something causing hair loss, and you should investigate the reason why you're losing hair.
What causes hair loss?
Everyone is different, so there isn't a universal cause of hair loss. There are many different reasons why people lose hair, ranging from heredity to stress. Below, you can read about some of the most common causes of hair loss.
- Genetics - Hair loss is often hereditary, particularly in men. This often results in hair thinning or a receding hairline. In some cases, it leads to a bald spot on the crown of the head.
- Medication - Sometimes, hair loss can be caused by medication. For example, some women experience hair loss after discontinuing birth control pills. Additionally, certain antidepressant medications or blood thinners can cause increased hair loss as a side effect.
- Hormones - Hair loss is often linked to hormones. Many women start losing hair after childbirth, during pregnancy, or while breastfeeding due to hormonal changes. Hair loss is also common during menopause.
- Illness - Certain diseases or infections can cause hair loss. For example, some experience hair loss after recovering from COVID-19, or if you have alopecia areata, which causes patchy hair loss.
- Stress - If you've been stressed for an extended period and don't have a good way to manage it, it can manifest in various issues. You may notice acne, itchy scalp, or hair loss due to stress.
- Diet - You are what you eat. If you lack certain nutrients, your hair can be affected, and you may start losing hair as a result. For example, hair loss can occur due to iron or vitamin deficiencies. For healthy hair, you need a balanced diet that includes proteins, vegetables, fruits, whole grains, and more. If your diet doesn't contain the optimal amount of essential and nutritious ingredients, consider supplements like vitamins B6, B12, vitamin E and A, niacin, biotin, and zinc.
- Age - As you age, the number of active hair follicles decreases, leading to hair loss and thinning hair.
- Damaged Hair - Colored, bleached, highlighted hair, and hair frequently exposed to heat often becomes weakened, fragile, and brittle. As a result, the hair can break near the roots. Wear and tear don't directly cause hair loss, but they lead to split ends and weaken the hair.
If you've been experiencing hair loss for several years and are unsure of the cause, it's best to consult a doctor who can provide you with a diagnosis and treatment for hair loss.
Hair Loss Tips
If hair loss is affecting your self-esteem and making you feel down, it's time to make a change and find the right treatment for hair loss. Depending on the cause of your hair loss, there are different treatments to consider.
- If you're losing hair due to an illness, you need to find treatment for the illness. Once you address the illness, you'll likely see improvements in the hair loss that occurred as a result.
- If you've noticed that your hair loss is caused by medication, consult your doctor to see if you can switch to another medication that doesn't cause hair loss.
- In the case of hereditary hair loss, you may not be able to prevent it, but you can find medications that help with hair loss. There are over-the-counter treatments, and if these don't work, you can also consult with healthcare professionals to explore prescription medications that may be suitable for you.
Lastly, we highly recommend looking into our unique Hair Growth Kit. This series includes three excellent products for hair loss - a shampoo, conditioner, and a hair serum containing Capilia Longa, a natural ingredient scientifically proven to stimulate hair growth, improve hair density and thickness, and prevent hair loss. Additionally, this kit will strengthen and nourish your hair. If you're looking for a shampoo for hair loss that really delivers results, you're welcome to try our Hair Growth Kit and finally combat the problem of hair loss and thinning hair. The superstar in this kit is our Hair Growth Activating Serum, which is the most powerful step in the kit. To achieve the full effect, we recommend using all three products together.
So, depending on what's causing your hair loss, there are various solutions to the problem. The important thing is to find the cause of your hair loss so that you can identify a customized treatment that suits you. If you're interested in our best-in-test Hair Growth Kit, you can read more about it on our website and find out how it works to help with hair loss.
Have you found a way to fight hair loss?
If you've been wanting to stop hair loss and find the right treatment for a long time, it's time to take action so that you stop losing hair. Above, we mentioned the most common reasons for losing hair, as well as suggestions for various solutions to hair loss and thinning hair. But now we have a question for you - have you found a way to combat hair loss? What works for you?