Many people believe that skincare is all about the products you use, but that's not entirely true. There are many other factors that affect the appearance of your skin. While it's essential to care for your skin with the right products, it's not the only aspect to consider for radiant skin. Your lifestyle and daily habits also play a significant role in how your skin looks. Being more aware of how these habits impact your skin can help you improve your overall lifestyle, take better care of yourself, and your skin.
Here, at Under Your Skin, we believe that holistic health is essential. So today, we'll discuss how lifestyle changes can improve your skin.
Habits That Affect Your Skin:
Never Go to Bed with Makeup On
Sometimes, after a long day, you just want to crash into bed and watch Netflix. But even when you're exhausted, taking a few minutes to wash your face before bed is crucial. Leaving makeup, dirt, and serums on your face can clog pores, making them appear larger, causing acne, and leaving your skin dull and textured. To avoid these issues, remember to cleanse your face and remove makeup daily.
You Are What You Eat
Often, we associate our diet with weight management. However, what you consume impacts more than just your weight; it affects your skin. Eating healthily and staying hydrated can transform your skin. While you don't need to eliminate all your favorite treats, finding a balance and reducing unhealthy foods can make a significant difference. Unfortunately, sweets like chocolate and sugary desserts aren't your skin's best friends, particularly if you have acne. Cutting sugar from your diet can lead to remarkable improvements in your skin. But sugar is not the only dietary enemy that can cause inflammation and other skin problems. Here are some ingredients to avoid for healthier-looking skin:
- Fried food and excessive fats
- Dairy products
- Soft drinks and sugary beverages
- White bread
- Excessive salt
Hands Off Those Pimples
Acne and blemishes can be irritating, affecting your mood and self-esteem. We understand the temptation to pop pimples, but please avoid doing so. Picking at them is one of the habits that harm your skin. Squeezing and poking pimples can make them more inflamed and painful. Furthermore, it can lead to acne scars that are challenging to get rid of. To avoid this hassle, find products and ingredients that can help you fight acne without resorting to popping.
Sun, Your Skin's Foe
There's nothing like a beautiful sunny day to lift your spirits, but unfortunately, the sun isn't your skin's friend. Sunbathing or tanning beds are among the worst habits that affect your skin. The sun doesn't just cause a tan; it also leads to premature aging, wrinkles, pigmentation, sunspots, and even skin cancer. Plus, it robs your skin of its elasticity. To protect your skin and prevent premature aging and other sun damage, use SPF (sunscreen). Sunscreen is the best way to maintain healthy skin and minimize UV exposure. It's not just a summer essential; it's necessary year-round. Apply sunscreen with an SPF of 30 or higher when you plan to spend time outdoors.
A Sedentary Lifestyle
Nowadays, many of us spend the entire day at a computer or working so much that we can't find time to exercise. When we talk about habits that affect your skin, a sedentary lifestyle leads to skin problems. It can cause various health issues, including a loss of skin elasticity and an older appearance. Regular exercise can help eliminate toxins, preventing premature skin aging. Aim for at least 20-30 minutes of exercise daily. You don't have to go to the gym; a long walk, yoga, stretching, or home workouts will suffice.
Lack of Sleep and Excessive Stress
Lastly, your body needs rest and relaxation to function optimally. Your skin will show signs of exhaustion and stress if you don't get enough sleep or are under constant pressure. Avoid these habits that harm your skin and take care of your body, skin, and well-being. Ensure you get sufficient sleep and find ways to manage stress. You can give meditation a try, go for a walk, keep a journal, listen to music, and more. There's something for everyone to help you relax and unwind.
So remember to change these bad habits affecting your skin and enjoy healthy, trouble-free skin. Keep in mind that various other factors can cause skin problems, such as genetics, hormones, and medical conditions. If you've tried everything and still face issues, it's best to consult a dermatologist.