When we talk about health, we usually only think about physical health. However, taking care of your mental well-being is equally important. As time goes by, our lives are getting faster, and we need to pause now and then, just to breathe and nurture ourselves. Otherwise, our thoughts and emotions can become chaotic. Instead of neglecting your needs and working, working, working, it would be better if you started paying attention to your mental health. Therefore, we want to share some self-care tips today to help you relax, take care of yourself, and prioritize me-time. So keep reading to get some self-care ideas from Under Your Skin and feel better in your everyday life.
What is self-care?
First and foremost, we want to explain the concept of self-care to you. Self-care is an essential part of a healthy lifestyle. It means being kind to yourself, working on self-improvement, and trying to be aware of your feelings, thoughts, and states of mind. It's about taking care of your physical, mental, and emotional health. Taking care of yourself improves your life, achieves balance, and generally makes you happier and more relaxed.
If you feel good and healthy on the inside, you will feel even better on the outside. Therefore, it is crucial to focus on your inner world and your own needs. Especially during the pandemic, which affects people in many different ways, it is essential to take time for self-care. Since you need to spend more time with yourself, here we will share some ideas on how you can focus on self-care every day.
How to practice self-care?
The concept of self-care differs for everyone. For some, self-care is a quiet moment in nature, while for others, it's an hour at the gym. There are countless things you can do to take care of yourself and practice self-care. If you don't know where to start, we can help you with this.
Establish a good skincare routine and enjoy your me-time. After a long day at work, with a series of unpleasant news and all the other things in everyday life that cause stress, you need some time for yourself. One of the best ways is to take care of your body and indulge in me-time, for example, by taking care of your skin. Self-care is about much more than just skincare, but face masks help you relax. So our tip is to spend some time both morning and evening taking care of your skin, forgetting all the stress, and relaxing.
- Create a skincare routine. Cleansing, moisturizing, sunscreen, exfoliation - these are some steps you can add to your routine to get the best results. Choose your favorite serum or a natural face oil, and you will enjoy your skincare time.
- Treat yourself to a face mask. For some extra nourishment, moisture, and love, it would be nice to use a face mask at least once a week. They can help you get soft and smooth skin!
- Take care of your whole body. When you have extra time, you can also use an organic body lotion to care for your entire body.
Take a break from your phone and social media. Most of us spend too much time on social media and screens. We read about other people's lives, look at their pictures and videos, and compare ourselves to their successes. We absorb so much information and impressions that it can be overwhelming. So if you are looking for self-care tips and advice that can help, taking a break from screens is one of the best things you can do for your mental health.
Put your phone on silent and don't check it for a while. Instead, you can take a walk, read a book, cook, meet your friends, exercise, write, etc. Work on self-improvement instead of scrolling all day.
Become aware of your inner world. We often go on autopilot and do things in our daily lives without thinking about them. In doing so, we often neglect our thoughts, feelings, and needs. So if you really want to take care of yourself and be kind to yourself, you need to listen inward and become aware of the inner you. Here are three self-care tips you can follow to reflect on your thoughts and look inward.
- Meditate - by meditating for at least 10 minutes every day, you will learn to manage stress, your emotions, and observe your inner world. It can also help you unwind in the evening and sleep better.
- Write a journal - to talk about and address your thoughts, fears, worries, and feelings, we recommend starting a journal.
- Practice breathing exercises - one thing you can do for yourself is to try some breathing exercises. Focus on your breathing and learn to relax and be in the moment.
Exercise and take care of both your outer and inner self. When you set aside time for self-care, you should know that it should include both inner and outer care. Therefore, a crucial part of self-care is movement and exercise. By taking a walk, jogging in the park, doing yoga, or going to the gym, you increase your body's production of endorphins, making you happier. Moreover, you take care of your body, your muscles, your heart, and your brain. Exercise also gives you a chance to forget all your everyday worries and relieve stress.
Prioritize sleep. One of the most critical factors affecting your mood, health, and energy is sleep. If you truly want to take care of your mind and body, you need to give yourself time to rest. Your whole body needs to recover, so a crucial self-care tip is to make sure you get enough sleep. You don't have to be active and productive all the time! It's okay to relax for a while and recharge.
What does self-care mean to you?
So now that you have read our self-care tips that can help you value me-time and enjoy more when you spend time with yourself. But since everyone has different ways of practicing self-care, it would be fun to hear your favorite ways to take care of your mental and physical health. Please feel free to comment and share your own tips and self-care ideas!