During the summer, when the temperature rises and we sweat more, it can be tempting to skip a proper shower after working out. Many of us opt for quick fixes like dry shampoo to save time. This is understandable given our hectic daily schedules, but it is important to take care of our scalp to avoid problems. Just as you make sure your skin is clean after a sweaty day, you should also give your scalp the care it needs.

Studies show that when sweat mixes with dirt and bacteria already present on the scalp, similar to what can happen on the skin, it can lead to fungal infections and clogged pores. These problems can damage hair follicles, slow down hair growth, and even cause strands of hair to fall out completely. Furthermore, lactic acid from sweat can react with the keratin in your hair and break down its protective layer, leading to dry, brittle, and weakened hair. This is, of course, something we want to avoid. So, how can we prevent sweat from affecting the quality of our scalp and hair? 

Here are 8 steps you can follow:

1. Wash Your Hair Regularly

It is a common misconception that the less you wash your hair, the better it is. However, washing your hair too infrequently can lead to a buildup of sweat, dirt, and oil. The less you clean your scalp of these irritating substances, the more prone it becomes to problems and increased hair loss. As long as you use gentle and nourishing products, washing your hair more often does no harm. You don’t need to wash your hair every day, but you can rinse away the sweat with water and use conditioner to moisturize your hair. Focus on massaging the scalp thoroughly to remove sweat and dirt without using too much shampoo.

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2. Avoid Tight Hairstyles During Exercise

Wearing very tight hairstyles while exercising can trap excess heat close to your scalp. By wearing your hair loose, you can reduce sweating and allow the sweat to evaporate more quickly. A loose ponytail or braid is a good option.

3. pH Imbalance

Sweat contains both water and salt, which can affect the pH level of the scalp. An imbalanced pH level can lead to irritation and increased sensitivity, which can cause problems such as itching and dandruff. Use hair care products that are pH-balanced to help maintain a healthy scalp. Apple cider vinegar can also be used as a natural rinse to restore pH balance. In addition, we recommend:

Sensitive Scalp Treatment Kit

Learn more about the kit here!

4. Use a Scalp Detox Regularly

A scalp detox helps remove stubborn buildup while nourishing the hair follicles, leading to stronger and healthier hair growth. We recommend using such a treatment 1–2 times a week for optimal results. To help you get started, we recommend:

Organic Detox Shampoo & Conditioner

Learn more about the kit here!

5. Protect the Hair’s Protective Layer

When lactic acid from sweat mixes with keratin, it breaks down some of the hair’s protective layer, leading to dry and brittle strands. To protect your hair, you can use conditioners and hair masks that moisturize and strengthen the hair. This helps to maintain the hair’s natural protective properties. We recommend:

Hair Growth Kit

Learn more about the kit here!

The Hair Treatment Kit

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6. Avoid Excessive Heat

Try to minimize the use of heat tools such as straighteners and hairdryers, especially immediately after exercise when the hair may already be weakened by the effects of sweat. If you must use heat tools, always use a heat-protective product to minimize damage. We recommend:

Heat Protection Spray

Learn more about it here!

7. Let Your Scalp Breathe

After exercising, give your scalp a chance to breathe by not wearing hats or headgear immediately. This helps prevent moisture from getting trapped and creating an environment for bacteria and fungi to thrive.

8. Use the Right Products

Choose hair care products that are designed to restore and protect both your hair and scalp. Products with natural ingredients such as tea tree oil, aloe vera, and salicylic acid can help clean and balance the scalp while counteracting irritation.

By following these steps, you can keep your scalp and hair in the best possible condition, no matter how much you sweat. With the right care and routines, you can counteract the negative effects of sweat and enjoy healthy and beautiful hair every day.

Explore Our Hair Care Products

At Under Your Skin, we offer natural and organic products that are gentle on both your hair and scalp. Our products are made with pure ingredients that work in harmony with your body, free from harmful chemicals. Give your hair the care it deserves and discover the difference with our natural hair care products.

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With love,
Team Under Your Skin